The first time I saw lotion bars I thought it was an ingenious idea! Lotion on the go! Nothing to spill! Great for traveling! Easy to make! Okay, enough exclamation points...you get the idea that I really love this concept and I think you will too.
In the last year, I've made my fair share of these little gems. I keep a stock pile of them around for my travel bag, and have made some to share as gifts. I love them for dry trouble spots - they're great for rubbing the awesome lotion power into elbows, heels, knuckles and dry patches on your skin.
I got my recipe from Katie at Wellness Mama in a post she wrote for Health Impact News Daily, {click here} to read the post. She has great ideas for personalizing them by adding different essential oils and other products.
A nasal inhaler - hmm. I have heard of these over the last year that I have been exploring the world of essential oils. I never looked into exactly what they were because it sounded odd, like something complex I wouldn't be interested in.
Then I took this *free* intro class (click here) from Aromahead Institute. Now I can't wait to make a few.
This week in our EO spotlight, we're looking at white fir. I hope you're enjoying these posts as much as I am, they remind me of all the great uses for my stash of oils.
Scientific name:Abies alba
Common extraction methods: steam distilled from needles
Properties:Anti-arthritic, anti-catarrhal (inflammation of mucous membranes), antiseptic (pulmonary), expectorant, stimulant, and analgesic (painkiller).
Applications: Dilute this oil before topical use; I recommend a 2% dilution for adults (10-12 drops per 1 oz carrier oil) and a 1% dilution for children (5-6 drops per 1 oz carrier oil). Diffuse.
