Monday, April 27, 2015

Essential Oils for Work

After three blissful years, I'm returning to least temporarily. I have a lot of mixed emotions about this change. Overall, though I am excited for the opportunities and new experiences to come.

This got me thinking about what types of things I will want to take with me to work. My new job has the potential to be high stress at times, requiring a lot of focus. Plus, I could be working long hours. I will be in a big office environment so I will want to be considerate of my coworkers who may not appreciate my plethora of scents and potions. 

Inhalers will be a main staple in my essential oil arsenal for work. {Need info on inhalers? Check out my post HERE.}

Lip balm, of course. I'm trying out a new recipe or two to nourish in a dry air environment (stay tuned for that recipe). 

Hand salve can act as something to hydrate my skin plus help it will help fight germs.

Essential oils that are great in a work environment, based on information in Chapter 4 of The Complete Book of Essential Oils & Aromatherapy by Valerie Ann Worwood:

  • Oils to combat stale air: lemon, lavender, rosemary, grapefruit, cypress
  • Oils to help concentration: basil, bergamot, grapefruit
  • Oils to clear bacteria and viruses: lavender, rosemary, cypress, bergamot
  • Writer's cramp essential oils: rosemary, germanium, cypress

Source: Worwood, Valarie Ann. (1991). The Complete Book of Essential Oils & Aromatherapy. San Rafael, CA: New World Library.

Monday, April 13, 2015

Recipe Round Up Vol 5

We are officially in spring! Here in California we skipped winter but I know many other parts of the country are ready for some warm sunshine. I spent the weekend at a wedding and doing yard work. Two perfect spring activities. 

Here's a link round up of great spring-like posts:

April is National Letter Writing Month, here's some inspiration for getting those letters in the mail: